10 Surprising Benefits of Brisk Walking You Need to Know About
This article outlines ten key benefits of brisk walking, including improved cardiovascular health, weight loss, and reduced stress
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Are you a tourist, or simply a New Zealander that likes to wander in the wilderness, however you have no idea where to go? If so, we are right here for you. Our site and content has been created to help you get out there saftely.
We understand why it is important for you to be armed with the right hiking or tramping information. That is what we are here for. When you visit us here at greatnewzealandtrek.org.nz, you will learn a lot about some of the great walk that are present in New Zealand. You will learn what equipment to bring and how to get to the best locations. Its all here waiting for you to discover.
FEATURED LOCATION: Visiting Lake Waikaremoana in North Island is worth it
This great walk is situated on the East Coast of the North Island in the TeUrewera region. It stretches for 46km (or 28.6 miles) and it follows the shoreline of the great lake Waikaremona. This track finds its way through the ancient Podocarp forest which teems with wildlife. There are also several incredible isolated beaches you will encounter on your way. Besides this, there is also the thundering Korokoro falls that is an amazing sight to behold.
FEATURED LOCATION: The pristine coastline of Abel Tasman is extraordinarily beautiful
Located in the eye-catching Abel Tasman national park on the South Island, this track offers so much. What do you wish for? Golden sand beaches, clear swimming holes, coastal bush, or secluded bays? It definitely has it all! One of the most remarkable features of this track is the 47-meter long swing suspension bridge that leads you to the rushing falls rivers (ensure that you look down!). This track offers so much more and if you wish to know more, visit our aforementioned website.
Taking a long walk does not just reduce stress, but also makes you happy
Oftentimes, it can prove difficult to keep stress to a minimum, especially when the pressure and tensions associated with daily activities are high. We can all agree that lately, people have been burdened with mental overload, yet, it has proven so difficult to overcome or reduce this stress in our currently environment.
It has been proven that mental energy can be restored by engaging in restorative activities, such as recreational walking, swimming, and other related activities. Spending time outdoors can certainly make you happier and that it what we are here to promote. According to research, Vitamin D deficiency can result in some depressive symptoms. However, one of the ways to prevent this is by taking a walk under the morning sun. More on this is available on our website.
It has been proven that mental energy can be restored
It has been proven
By engaging in restorative activities, such as recreational walking, swimming, and other related activities.
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We are the best at providing you with reviews and stories on all you need to know to have the best walking or tramping experience. We understand that there are several platforms out there that specialise in a given sport however we are here to cover at much as possible relating to getting our there are adventuring on foot..
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